How to get a good nights sleep

Get a good nights sleep

Top ways to get a good night’s sleep

A good night’s rest is an essential part of healthy living, without it, the body is robbed of the opportunity to recover from the stress accrued throughout the day.

Lack of sleep (especially at night) is linked to lethargy, emotional imbalance and a marked drop in productivity amongst other things. Despite these comeuppances close to 75% of adults still find it hard to get up to six hours of quality sleep every night.

The 8 practical ways to sleep better

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